11th May 2023
Vegan Quiche
Make a short crust pastry with 200g flour and 100g vegan butter. Use this to line a flan dish
Lightly cook a colander full of green leaves (spinach, chard, dandelion, herbs etc). This can be done easily in a microwave.
Make a white sauce using 3 level tablespoons of yellow pea flour and about 500ml of oat milk. (Again this can be done in a microwave). Flavour with yeast flakes and black pepper.
Sautée an onion in some oil.
Place the onion in the encase of the flan, add the green leaves and pour the sauce over the top.
Bake at 200C for about half an hour or until the quiche is golden and the middle firm.
The Green Tau 