- Drink lots of fluids.
- Dress in loose light coloured and light weight clothes. Go bare foot. Wear a sun hat.
- Close curtains and open windows to keep the sun out and air moving through the room. Open windows on different sides of the house and different floors to encourage air to move through the house.
- Turn off unused electrical appliances, even those on sleep may be emitting extra heat into the room.
- Hang wet towels over or near an open window, or place a bowl of water or ice by the window. Air moving through or across will absorb the moisture and cool the room.
- Shade the outside of the window to prevent the glass from heating up and radiating heat into the room. You could use a sheet or towel as an ad hoc shade. Or place a gazebo or sun parasol to shade the window. Longer term consider fixing an awning to shade south facing windows. Or erect a pergola outside and allow climbing plants to shade the window.
- Sit with your feet in a bowl of cold water. Keep damp flannels in the fridge for a cool wipe.
- Freeze a plastic bottle of water (don’t completely fill the bottle as frozen water expands) and use it as a cold ‘hot’ water bottle. To avoid ice burns wrap in a towel before placing it on your skin. Alternatively place in your bed at night.
- Fill a sock with rice, secure the end and place in the freezer. Use as a cold pad or as cold ‘hot’ water bottle in your bed.
- Get up early and start your day while it is still cool. Catch up on sleep later with an siesta when its hot.
- Have you a tip to share?
The Green Tau 
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