Eco Tips

Active Travel

 Active travel is getting from A to B using our own person power – be that

pedalling a cycle, wheeling a chair, pushing a scooter or simply putting one foot in front of the other. It gets us from home to school/the shops/ the gym/ the railway station … and back. It keeps us fit and it keeps our environment fit – free from air pollution, congestion and carbon emissions. 

• Dress for the weather:
  • waterproof shoes/ boots;
  • waterproof over trousers and jacket
  • sunhat/ beanie/ helmet
  • gloves, scarf
  • comfortable shoes
  • something reflective for after dusk
• Maintain your wheels
  • keep tyres fully pumped
  • get a puncture repair kit
  • clean and oil chain and gears regularly
  • check and adjust/ replace brake blocks
  • boom a regular 4-6 monthly service
  • invest in a extra strong bike lock
  • use bike lights from and back

• Carrying things – eg shopping
  • Fit your cycle with panniers or a basket
  • find a basket that is comfy to lift and hold
  • try a pull along basket/ trolley
  • use a back pack to spread the load more evenly

• Route planning
  • Find local cycle routes where you feel safe with other traffic.
  • Cycle with a friend if initially you lack confidence
  • Choose a route that you will enjoy walking/cycling.
  • Find out where there are short cuts for when you in a hurry
  • Work out how long your active journey will take and leave in good time.
• Make active travel a habit

• Fuel
  There is never such a thing as too much cake, only not enough active travel!