Count Down

 Action 23: Cycles of all shapes and sizes benefit from regular cleaning and maintenance: and you are rewarded with a speedy and comfortable ride. Even in the summer cycles get dirty and the recent heavy rain we have had will have added more grime and mud to the frame and moving parts. Once cleaned, lightly oil the chain. Check brakes and adjust or replace as necessary: in wet weather well adjusted brakes are an essential safety measure.

As the nights begin to draw in, make sure that you have a set of functioning front and rear lights. 

Author: Judith Russenberger

Environmentalist and theologian, with husband and three grown up children plus one cat, living in London SW14. I enjoy running and drinking coffee - ideally with a friend or a book.

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