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 Action 68: Enjoy porridge for breakfast. Porridge oats are the least processed of breakfast cereals and make an excellent hot start to the day. Oats are a good source of essential minerals and vitamins, provide slow release energy and help reduce cholesterol. I buy organic oats from Pimhill Farm which  grows and mills its own grain:

Author: Judith Russenberger

Environmentalist and theologian, with husband and three grown up children plus one cat, living in London SW14. I enjoy running and drinking coffee - ideally with a friend or a book.

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