Action 96: Pumpkin pasta sauce
Allow about 100g of pumpkin flesh per serving.
In a little oil, fry some chopped garlic and a couple of sprigs of thyme. Add the chopped pumpkin flesh. Stir and cover pan. Allow to soften over a medium heat. After about 5 minutes add a little water and 1 dsp of yeast flakes per serving. Cook till soft. Blitz with a hand blender to a smooth sauce. Add pepper to taste.
Mix the sauce with a pasta of your choice. Top with a sprinkling of chopped nuts.
The Green Tau 