Count Down

Action 96: Pumpkin pasta sauce

Allow about 100g of pumpkin flesh per serving.

In a little oil, fry some chopped garlic and a couple of sprigs of thyme. Add the chopped pumpkin flesh. Stir and cover pan. Allow to soften over a medium heat. After about 5 minutes add a little water and 1 dsp of yeast flakes per serving. Cook till soft. Blitz with a hand blender to a smooth sauce. Add pepper to taste. 

Mix the sauce with a pasta of your choice. Top with a sprinkling of chopped nuts.

Organic Food Fresh Pumpkin Healthy Vegetables

Author: Judith Russenberger

Environmentalist and theologian, with husband and three grown up children plus one cat, living in London SW14. I enjoy running and drinking coffee - ideally with a friend or a book.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: