Counting on …day 158

20th April 2022 

At the heart of a plant based diet are beans and pulses. Hodmedod’s is a good place to source these as they specifically stock ones grown in the UK – both supporting UK farmers and reducing food miles. Variety is good for the diet – split green and yellow peas; blue, wrinkled, marrow fat, Carlin and black badger whole peas; fave beans, chick peas, haricot beans, green and red lentils …..

To save on electricity and cooking time, weigh out daily amounts (approx 30g dried weight per portion) half-filling glass jars. Then fill up with hot water, secure lids, and leave to soak for an hour or over night. Place the jars into a large pan and fill round the jars with water. Bring to the boil and simmer  for about an hour. Leave to cool. These jars of cooked beans are now ready for use – and because they have been boiled with lids on, don’t need to be stored in the fridge. 

NB cook red kidney beans separately as they need to boil vigorously for ten minutes to remove natural toxins. 

Author: Judith Russenberger

Environmentalist and theologian, with husband and three grown up children plus one cat, living in London SW14. I enjoy running and drinking coffee - ideally with a friend or a book.

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