30th August 2023
Peas and beans can also be used ground up as flour. (Again you can buy different flours from Hodmedod’s).
Pea and bean flour can be used to replace some of the wheat flour in things such as bread, cakes, pastry and pasta, adding more protein to these foods. Pea and bean flour can be used to replace egg in foods such as frittata, pancakes and Yorkshire puddings. (Experiment with vegan recipes for these).
Pea and bean flour can be used to thicken liquids and to make sauces. Mix with a little water as if it were corn flour and add in/into the hot liquid. (You can make these sauces in a microwave to to save energy).
The Green Tau 