31st August 2023
Seeds are also a good source of protein as well as various minerals and vitamins. Try chia seeds, linseed or – the wild version – camelina seeds, pumpkin, sunflower, poppy, sesame and hemp seeds. You can add seeds to muesli or porridge, salads and mix them into bread dough.
You can use chia or linseeds as an egg replacement mixing one table spoon of seeds with 2 tablespoons of warm water, leaving it for a short time while the seeds thicken and produce a jelly-like texture.
You can use pumpkin or sunflowers seeds instead of pine nuts to make pesto.
You can also add seeds to hummus either blitzing them with the chickpeas or adding them whole for a different texture.
The Green Tau 