Counting on … day 1.168

8th September 2023

Trees are good at creating a better environment for us  to live in – shade and cooling the air, limiting flooding, absorbing air pollution, and protection from winds. They can also improve our mental and physical wellbeing. 

There is some research that suggests having indoor plants can also benefit our health and well-being – but this does rely on someone taking the time to look after them. This too may have its own benefits!

For more info on the health benefits of trees –

https://www.theguardian.com/environment/2019/jun/08/forest-bathing-japanese-practice-in-west-wellbeing?CMP=Share_iOSApp_Other

https://www.dec.ny.gov/lands/90720.html

For more info on the health benefits of indoor plants – 

https://www.bbc.co.uk/news/business-66186492

https://www.bbc.com/culture/article/20201022-why-living-with-and-tending-plants-is-good-for-you