7th July
On the other hand restraint offers many positive outcomes and benefits!
Scientists and health experts all recommend that we eat less meat and dairy products to benefit both the environment and our health – for example in the work of the Lancet Commission with their Planetary Health Diet (https://greentau.org/2025/11/05/counting-on-180/)
We can restrain our lifestyle vis a vis emissions and eat a healthier diet!
For ideas about switching to a plant based diet see https://greentau.org/2025/12/27/eco-tips-swopping-to-a-plant-based-diet/
The Green Tau 