Keeping Warm in Winter
- Wear layers of clothes. Each layer will trap air that is warmed by your body. Every layer is another layer of insulation.
- Wear thermal underwear or alternatively wear extra leggings and T-shirts which will be save having to buy extra clothes.
- Outside wear a hat, gloves and scarf – and why not do the same inside? Historically people have often worn hats inside – neat bonnets, Tudor caps, Monmouth caps, smoking hats, head squares and scarves, beanies and berets.
- Cosy socks and slippers are pluses too – make sure your winter shoes and boots are big enough to allow for warm/ thick socks. If you have thins socks, double up and wear two pairs.
- Close curtains and pull down blinds at dusk for once the sun sets, temperatures will drop. Drawing your curtains will keep the warmth in the room. The more layer between you and the outside, the better the insulation. You might have blinds and curtains for example. Alternatively you can get extra thermal linings to hang behind your curtains.
- If overnight your bedroom has remained warm, allow that warmth to permeate the rest of the house before opening the windows to air the room.
- If windows are draughty, you can seal the gaps with a proprietary stick on strip.
- If your doors are draughty or if they are not very thermal efficient (maybe with lots of glass) you can hang a curtain to pull across at night time. You can make a sausage shaped door stop to prevent droughts that come under a door, or if it is an external door you could fix on a draught excluder.
- Take exercise – it will warm you up. If you get cold through sitting still, even running up and down the stairs a few times will help.
- Wrap up well and have a brisk walk.
- Have plenty of hot drinks and at least one hot meal a day.
- Use a hot water bottle in bed – you can also use one if you are sitting down for a while, either under your feet or on your lap. Equally if you are sitting still for a while, have a blanket to put over your knees. Or if you are watching TV you might wrap yourself in a blanket.
- Make a hand warmer – this could be a cotton bag filled with uncooked rice that you heat for a few seconds in a microwave. You will find plenty of DIY instructions on line. Or you could use a small heat resistant bottle or jar, fill it with hot water and wrap it in a sock.
- Our own body heat will heat up a room. Plan your day so that you spend most of it in one room rather than heating up several spaces.
- With all these measures, you should be able to turn your thermostat down so reducing your carbon footprint. Similarly use the controls on your heating to limit the number of hours you need the heating on. During the day, especially if the sun is shining, or if you are active, you will not need extra heating.
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