Category: Uncategorized

Counting on 2026 … day 2

8th January 

How do we protect and preserve fresh water supplies – part 3 

Using less water! 

This is something for businesses and farmers and domestic consumers to respond too – and feels particularly pertinent as decisions are made about AI and data centres generally (see tomorrow’s blog).

In the UK at our continued rate of water consumption there will be a daily  shortfall of 5 billion litres (about a third of current consumption) by 2050. This takes into account the need to extract less water from rivers, aquifers etc where it negatively impacts the natural environment, a growing population, the need to cope with increasingly frequent droughts, the impact of climate change (eg changing rainfall patterns) and increased use by businesses. (1) 

Per capita household water consumption in the UK is already falling, from an average of 169.53 litres per day in 2005/2006 to an average of 139.47 litres in 2023/2024. (2) However there is clearly a need for consumption levels to fall further. A survey across Europe in 2020 varied daily domestic consumption varied from 300 litres in Switzerland to 100 litres in Belgium and even less in Estonia and Slovakia. (3) In some instances the difference maybe due to a lower volume toilet flush, or the frequency and duration and rate of flow of showers, or the frequency of use and water efficiency of appliances such as washing machines. 

Websites with water saving tips

How to save water
https://friendsoftheearth.uk/sustainable-living/13-best-ways-save-water

This earlier blog is about saving and reusing grey water around the house – https://greentau.org/2025/07/10/counting-on-day-106-3/

And this one about showering less and more efficiently – https://greentau.org/2025/02/13/counting-on-day-31-3/

  1. https://commonslibrary.parliament.uk/research-briefings/cbp-10248/
  2. https://oifdata.defra.gov.uk/themes/natural-resources/E8/
  3. https://smartwatermagazine.com/news/locken/water-ranking-europe-2020

Counting on … day 1

7th January 2026

How do we protect and preserve fresh water supplies – part 2

Land use changes, especially things such as deforestation and urbanisation, have aggravated the problem – 

“Deforestation, agriculture, and urban expansion have greatly changed the way land stores and moves water. When forests are cleared or soils are sealed under concrete, they lose their ability to hold green water — the moisture that plants rely on. This weakens local rainfall, increases runoff, and can intensify both floods and droughts. Changes to land systems also affect regional weather patterns, such as monsoons, and create feedback loops that further influence the climate.” (1)

Reducing or indeed eliminating such land use changes is clearly beneficial for the wellbeing of the planet. We can go further by reversing the changes by both protecting and increasing land uses that capture and store – eg through reforestation,  restoring peatlands and wetlands, re-wriggling  rivers (ie allowing them to flow freely and more slowly across a greater expanse of the flood plain, re-establishing water meadows, limiting the extraction of water to protect lakes and aquifers etc.

These nature based solutions not only protect supplies of fresh water, they also protect and enhance biodiversity and reduce the risk of flooding, creating a better environment for us to enjoy.

(1) https://www.planetaryhealthcheck.org/boundary/freshwater-change/

Feast of the Epiphany

4th January 2026

Reflection with readings below 

I have just finished reading Philip Pullman’s second trilogy about dust and rose oil. Dust seems to be a metaphor for consciousness – a consciousness that encompasses the ability to think for yourself and not be swayed or controlled by another authority. It is the ability to be imaginative, to think laterally, to think playfully, to be open minded. The rose oil’s contribution is in enhancing that imagination, clearing the eye to see better – and to see deeper.

For those who are authoritarian, dust is something to be limited and controlled. If not there would be the risk of anarchy. In this world view things should be structured and predictable and rule bound. People should not have to think for themselves but adhere to the wisdom of those who know better. It produces a world where anything not rational – and that includes imagination and dreams, and even soul.

For those less controlling – and yes maybe more anarchic – dust is to be valued because it is creative and because it allows people to explore what is truth. People can and should  be diverse and idiosyncratic. Nothing is hide bound. Towards the end of the last book, the Rosefield, Pullman presents big business, the power of corporate-speech, the division of people into those whose work is directed (and for whom life is an unimaginative drudgery) and those with power whose motivation is solely profit. He contrasts this with an earlier order of things where the scale of business and indeed of any organisation was local, where work was differentiated according to ability and skills, where people enjoyed feasting rather than profiteering.  The former can only succeed when imagination is dulled and people become mere things. 

That there are different ways of seeing things, and different ways of organising and doing things, is very much a gospel message – and not just as message of the New Testament, but of the Hebrew Testament too. 

In today’s gospel reading we have two different ways of understanding the world. For the magi their understanding  comes through discerning the movement of the  stars – throigh observing the natural world. For Herod’s chief priests and scribes, it comes through discerning meaning in the words of the prophets. Neither approach gives the full picture – but in combination they present a clearer answer as to where the new king will be found. But having gained this answer, there are also two ways of responding. 

The magi continue their journey of exploration and find and worship the child Jesus. They continue to be openminded in seeking what is true and in following the further  advice that comes from God.

Herod sees the information as a means to ensuring his own ends. He uses deceit to take advantage of the willingness of the magi. And as we know from reading on beyond today’s reading, when his initial plan of getting rid of the child backfires, he overreacts and kills all the young children in Bethlehem. 

Openness and discernment versus self interest and control.

The passage from Isaiah begins, “Arise, shine; for your light has come, and the glory of the Lord has risen upon you.” And I’m sure that in our mind’s eye as we then read/ hear today’s gospel we see rays of starlight beaming down on the child Jesus so as to reveal to the the Magi where Jesus was but also who Jesus was. 

So I also wonder what in our imagination the world would look like we could see God’s glory shining on it now? Would it reveal things we didn’t want to know and / or would it reveal to us a transformed – a glorified – world? A world full of promise?

The Psalmist points us to a world where righteousness and justice serve to meet the needs of the poor, the lowly and the oppressed. So maybe we imagine a world where everyone has a home; where everyone has the mutual support of neighbours and family; where everyone has access to clean air and green and blue spaces; where everyone has access to schools and learning, to healthy foods and clean water, to health care; where everyone has access a job or a mode of employment that gives them value; where there is no war, no oppression, no persecution. Maybe it is a world where well-being not profit directs actions, where nature is both cared for and where nature cares for us. (And I don’t think it’s a world where super powers fly in bomb civilians and kidnap leaders simply to take charge of their oil industry!)

Certainly I imagine this is the sort of world that God both envisages and desires.  It is, I think, the sort of world that Jesus teaches about – and tells stories about. And I believe it is the sort of world that will appear as God’s reign is established and embedded here on Earth. And I am sure that we are called,  as we enter another new year, to live imaginatively and to free ourselves from the traditions and systems that tell us that nothing can change. That we are called to be creative and open hearted and inclusive in shaping our lives. That we are called to see things differently – not according to the ‘world of profit’ but according the world of the gospel. Indeed maybe the gospel is the rose-oil that helps us see God’s glory at work.

Isaiah 60:1-6 

Arise, shine; for your light has come,
and the glory of the Lord has risen upon you. 

For darkness shall cover the earth,
and thick darkness the peoples; 

but the Lord will arise upon you,
and his glory will appear over you. 

Nations shall come to your light,
and kings to the brightness of your dawn.

Lift up your eyes and look around;
they all gather together, they come to you; 

your sons shall come from far away,
and your daughters shall be carried on their nurses’ arms. 

Then you shall see and be radiant;
your heart shall thrill and rejoice, 

because the abundance of the sea shall be brought to you,
the wealth of the nations shall come to you.

A multitude of camels shall cover you,
the young camels of Midian and Ephah;
all those from Sheba shall come. 

They shall bring gold and frankincense,
and shall proclaim the praise of the Lord. 

Psalm 72:1-7,10-14

1 Give the King your justice, O God, *
and your righteousness to the King’s Son;

2 That he may rule your people righteously *
and the poor with justice;

3 That the mountains may bring prosperity to the people, *
and the little hills bring righteousness.

4 He shall defend the needy among the people; *
he shall rescue the poor and crush the oppressor.

5 He shall live as long as the sun and moon endure, *
from one generation to another.

6 He shall come down like rain upon the mown field, *
like showers that water the earth.

7 In his time shall the righteous flourish; *
there shall be abundance of peace till the moon shall be no more.

10 The kings of Tarshish and of the isles shall pay tribute, *
and the kings of Arabia and Saba offer gifts.

11 All kings shall bow down before him, *
and all the nations do him service.

12 For he shall deliver the poor who cries out in distress, *
and the oppressed who has no helper.

13 He shall have pity on the lowly and poor; *
he shall preserve the lives of the needy.

14 He shall redeem their lives from oppression and violence, *
and dear shall their blood be in his sight.

Ephesians 3:1-12

This is the reason that I Paul am a prisoner for Christ Jesus for the sake of you Gentiles– for surely you have already heard of the commission of God’s grace that was given me for you, and how the mystery was made known to me by revelation, as I wrote above in a few words, a reading of which will enable you to perceive my understanding of the mystery of Christ. In former generations this mystery was not made known to humankind, as it has now been revealed to his holy apostles and prophets by the Spirit: that is, the Gentiles have become fellow heirs, members of the same body, and sharers in the promise in Christ Jesus through the gospel.

Of this gospel I have become a servant according to the gift of God’s grace that was given me by the working of his power. Although I am the very least of all the saints, this grace was given to me to bring to the Gentiles the news of the boundless riches of Christ, and to make everyone see what is the plan of the mystery hidden for ages in God who created all things; so that through the church the wisdom of God in its rich variety might now be made known to the rulers and authorities in the heavenly places. This was in accordance with the eternal purpose that he has carried out in Christ Jesus our Lord, in whom we have access to God in boldness and confidence through faith in him.

Matthew 2:1-12 

In the time of King Herod, after Jesus was born in Bethlehem of Judea, wise men from the East came to Jerusalem, asking, “Where is the child who has been born king of the Jews? For we observed his star at its rising, and have come to pay him homage.” When King Herod heard this, he was frightened, and all Jerusalem with him; and calling together all the chief priests and scribes of the people, he inquired of them where the Messiah was to be born. They told him, “In Bethlehem of Judea; for so it has been written by the prophet:

`And you, Bethlehem, in the land of Judah,
are by no means least among the rulers of Judah; 

for from you shall come a ruler
who is to shepherd my people Israel.'” 

Then Herod secretly called for the wise men and learned from them the exact time when the star had appeared. Then he sent them to Bethlehem, saying, “Go and search diligently for the child; and when you have found him, bring me word so that I may also go and pay him homage.” When they had heard the king, they set out; and there, ahead of them, went the star that they had seen at its rising, until it stopped over the place where the child was. When they saw that the star had stopped, they were overwhelmed with joy. On entering the house, they saw the child with Mary his mother; and they knelt down and paid him homage. Then, opening their treasure chests, they offered him gifts of gold, frankincense, and myrrh. And having been warned in a dream not to return to Herod, they left for their own country by another road.

Prayers for the New Year

3rd January 2026

“As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night will never cease.” Genesis 8:22

You Lord, are the source of all good things: 

We praise you.

You call us to tend and care for your creation: 

May we strive to do your will.

You have made us as brothers and sisters with all that lives: 

May we live together in peace.

A reading – Ecclesiastes 3:1-4,8

For everything there is a season, 

and a time for every matter under heaven:

a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;

a time to kill, and a time to heal;
a time to break down, and a time to build up;

a time to weep, and a time to laugh;
a time to mourn, and a time to dance;

a time to love, and a time to hate;
a time for war, and a time for peace.

Creator God,

As one year follows another, 

open our hearts and minds 

to hear your word and know your will.

There is a time wait and a time to act:

Give us patience when we must wait 

and courage when we must act.

There is a time to buy and a time to make do:

Help us buy wisely thinking of the welfare of others, 

and not be snared by the wiles of advertising.

There is a time to mend and a time to recycle:

Enable our hands to mend with dexterity 

and to recycle with equal care.

There is a time to invest and a time to divest:

May our money support renewable resourcing, 

and not damage the environment. 

There is a time to grow and time to leave fallow:

 May our use of the land follow the seasons, 

enabling regeneration and new growth.

There is a time renew and a time to replace:

Give us the humility to dismantle systems that are harmful,

and the wisdom to create anew those that are beneficial. 

There is a time to restore and a time to rewild:

Help us to be generous in sharing both land and water, 

making space for the natural world with whom we are as one.

There is a time for fighting and a time for making peace:

Strengthen us to be fight for justice 

and equip us to be peace makers.

Creator God,

As one year follows another, 

open our hearts and minds 

to hear your word and know your will.

Amen.

And God said, ‘Let there be lights in the dome of the sky to separate the day from the night; and let them be for signs and for seasons and for days and years, and let them be lights in the dome of the sky to give light upon the earth.’ And it was so. Genesis 1:14-15

Green Tau: Food insecurity & what we can do

28th March 2023 update 2nd January 2026

1. Ensuring people have a sufficient income to buy the food they need.


1b.. Growing our own food and enabling others to do likewise.

2. Taking action to limit keep rising global temperatures below 1.5C – curbing climate change will improve the chances of better harvests.

3.  Paying  a fair price for the food we eat. You might buy direct from a farm  – eg https://www.riverford.co.uk/ – or a group of  farms, or via a local vegetable box scheme. You might support a local farmers’ market. You might buy from a local independent green grocer. Similarly you might buy milk etc from a milk round where the price reflects the cost to the farmer. For cheeses, look to buy from small scale producers via a local cheese shop. And again buying fair trade options for imported foods can help ensure a fair price for the producer. Alternatively look out for products – coffee beans and chocolate in particularly – that have been  sourced directly from the grower. These  are often available through local independent shops and cafés.

Another option would be to subscribe to the OddBox fruit and veg scheme which buys food stuffs that would otherwise go to waste because they are misshapen, because the supermarket doesn’t want the crop, or because the crop has been too large or too small for the supermarket buyer –  https://www.oddbox.co.uk/ 

4. Buying from local producers and local retailers helps to improve local supply chains. 

5. Again the best approach to improving global food security and ensuring there is enough food for everyone is to reduce – or cut out completely – animal products.

6. To support and encourage the maintenance of healthy soil, you might choose to buy organic produce (https://www.soilassociation.org/ ), or source items produced using  regenerative farming practices (https://regenerativefoodandfarming.co.uk/)

7. You might read about and take on board the ideals of the  Planetary Health Diet – a diet devised by the Eat-Lancet Commission as the most healthy diet for humans and for the planet: https://eatforum.org/eat-lancet/the-planetary-health-diet/

8. To improve the  security of our food supplies  through diversity, expand the range of foods you eat. Try different sorts and fruit and vegetables, different types of grain – emmer, einkorn, spelt, black barley  – and different sorts of nuts, spices etc. This can also improve your health – it is recommended that our diets should include 30 or more different types of fruit, vegetables, nuts, grains etc per week. See for example https://www.theguthealthdoctor.com/how-to-get-your-gut-loving-30-plant-points-a-week.

9. Improving biodiversity as a whole is a good preventative against diseases that could ravaged farm production. You might therefore choose to grow more wild/ native plants in your garden, or choose plants that support and encourage biodiversity in terms of birds, insects, butterflies, and bats etc. many web sites have suggestions about improving the biodiversity of your garden including those of the RSPB and the Natural History Museum. You might want to support charities and organisations that encourage biodiversity and even extend that to the re-wilding of land, both in the UK – eg https://www.rewildingbritain.org.uk/explore-rewilding/what-is-rewilding – and overseas – https://www.cleanupthetropicaltimbertrade.org/about ,   https://wwf.panda.org/discover/our_focus/forests_practice/importance_forests/tropical_rainforest/ ,   http://savetheorangutan.org.uk/

Prayers for New Year’s Eve

31st December 2025

The heavens proclaim his righteousness; and all the peoples behold his glory. Light dawns for the righteous, and joy for the upright in heart. Psalm 97:6,11

Let’s seek God with all our heart
Amen. Christ be our still-point.
Let’s seek God with all our soul
Amen. Christ be our vision.
Let’s seek God with all our mind
Amen. Christ be our wisdom.
Let’s seek God with all our strength
Amen. Christ be our souls’ companion.

(Adapted from Our Common Prayer)

A reading from Daniel 7:9-10

While I was looking, thrones were put in place. One who had been living forever sat down on one of the thrones. His clothes were white as snow, and his hair was like pure wool. His throne, mounted on fiery wheels, was blazing with fire, and a stream of fire was pouring out from it. There were many thousands of people there to serve him, and millions of people stood before him. The court began its session, and the books were opened. 

Year’s End

As the old year turns to the new, 

as days past give way to days to come 

there is time for remembering and for hoping, 

for forgiving and for planning.

It is a time of reckoning, 

a time to open the books 

and review the record.

Has the year past profited the poor?

Have the rich relinquished their wealth?

Have the young been uplifted 

– and the old respected?

Have strangers been welcomes

– and outsiders embraced?

Have resources been equitably garnered

– and shared?

Have soils been replenished 

– and water supplies restored?

Has the number of endangered species reduced 

– and the number of wild habitats increased?

How will future generations judge us?

How will the earth reward us 

  • or punish us?

Is there time for amendment? 

Is there yet time 

to rebalance the accounts?

God of all time and space, God of eternity and mercy, 

draw a line under what has happened – 

and yet show us, again, how to start over, 

to make good what we have destroyed,

 to replenish the world with love, 

 to live wisely, in harmony, in unity 

with one another and with you.


Pause to reflect


As one year ends, let us give thanks for all that has been good:

For the establishing of a Just Transition Work Programme at COP30, 

For the coming together of the National Emergency Briefing,

For the activists who have made the well-being of the planet a world priority;

For conservation and re-wilding projects that restore life to the earth;

For the individuals who have switched to more sustainable lifestyles; 

For businesses who have focus on ethics above profits;

For churches and faith communities who celebrated creation-tide.

As a new year begins, we pray for renewed commitment by

Leaders and peoples,

Activists and individuals 

Conservationists and farmers

Businesses and investors 

Churches and faith communities.

As we make new year resolutions, 

we ask for vision and strength that we may determined

to live and work together, 

to cherish the earth, 

to protect its flora and fauna, 

and ensure an equal sharing of opportunities and resources.

The Grace

First Sunday of Christmas 

28th December 2025

Reflection with readings below

Isaiah begins with what, I think, is a prophetic description of God’s Messiah. It is the continuation of the passage that Jesus will declaim in the synagogue in Nazareth – “The Spirit of the Lord is upon me, because the Lord has anointed me;“ (Isaiah 61:1 and Luke 4:18). This part of the prophecy speaks of the wonder and glory that comes when good news has been brought to the oppressed, when the broken hearted have been healed, the prisoner releases and liberty proclaimed! It will be like a garden flourishing with new and abundant growth! How can we fail to understand the joy and abundance we would all enjoy of we whole heartedly welcomed in the kingdom of heaven!

The passage goes on to tell us that the Messiah will not keep silent but will shout aloud the message of this salvation – this message of vindication. 

According to Etymology online, the word vindication comes from Latin, from the past-participle stem of vindicare “lay claim to, assert; claim for freedom, set free; protect, or defend.” This is the sort of word that asserts that God’s kingdom has come here on Earth as in Heaven. It claims humanity as God’s people. And this is why the final part of this passage praise the second person plural. The establishment of God’s kingdom, of God’s rule, enriches and blesses the lives of all. This is salvation!

Salvation – the restoration and vindication of God’s reign – has been present on creation from the beginning. It has been like a light, always burning, never extinguished. But unless you look for the light, it can be hard to see it. If you close your eyes to it, you won’t see it. If you look in the opposite direction, you won’t see it. In the world there are people who do not look for the light, who close their eyes, who look the other way. Not just individuals, but communities and systems too. And such communities and systems may prevent those within from seeing the light. Seeking salvation and healing is not something we do just for ourselves – just for our own wellbeing. We need to do it together and do it together for everyone’s wellbeing. 

Peace will only prevail in Gaza, in Palestine, in Ukraine when all sides come together, work together, and create a future that is for the wellbeing of everyone. Everyone needs to be brought into process – and that is something we can advocate for whether through writing to our MPs, signing petitions, or by boycotting products and services that destabilise the balance needed to ensure everyone’s voice is heard. And justice can and does grow from the ground up. So we can certainly begin by challenging our government’s oppression of the Palestine Action remand prisoners (ie people who are innocent until proven other wise!)

The climate crisis will only be resolved when we all come together, work together, and create a future that is for the wellbeing of everyone. Everyone needs to be part of the solution which means that we all need to be doing all that we can now in changing our lifestyles, and that we all need to be talking about and advocating for the change that is needed, so that like the proverbial yeast in the dough, change happens.

Tomorrow we mark the Feast of the Holy Innocents – innocent victims of the distortion of power. It is a reminder of what happens when those who should not, close their eyes to the light, and turn away from the light. It is a reminder of the way in which systems of power can become corrupt and self reverential. Lord have mercy.

Isaiah 61:10-62:3

I will greatly rejoice in the Lord,
my whole being shall exult in my God; 

for he has clothed me with the garments of salvation,
he has covered me with the robe of righteousness, 

as a bridegroom decks himself with a garland,
and as a bride adorns herself with her jewels.

For as the earth brings forth its shoots,
and as a garden causes what is sown in it to spring up,

so the Lord God will cause righteousness and praise
to spring up before all the nations. 

For Zion’s sake I will not keep silent,
and for Jerusalem’s sake I will not rest, 

until her vindication shines out like the dawn,
and her salvation like a burning torch. 

The nations shall see your vindication,
and all the kings your glory; 

and you shall be called by a new name
that the mouth of the Lord will give. 

You shall be a crown of beauty in the hand of the Lord,
and a royal diadem in the hand of your God. 

Psalm 147:13-21

13 Worship the Lord, O Jerusalem; *
praise your God, O Zion;

14 For he has strengthened the bars of your gates; *
he has blessed your children within you.

15 He has established peace on your borders; *
he satisfies you with the finest wheat.

16 He sends out his command to the earth, *
and his word runs very swiftly.

17 He gives snow like wool; *
he scatters hoarfrost like ashes.

18 He scatters his hail like bread crumbs; *
who can stand against his cold?

19 He sends forth his word and melts them; *
he blows with his wind, and the waters flow.

20 He declares his word to Jacob, *
his statutes and his judgments to Israel.

21 He has not done so to any other nation; *
to them he has not revealed his judgments.
Hallelujah!

Galatians 3:23-25; 4:4-7

Now before faith came, we were imprisoned and guarded under the law until faith would be revealed. Therefore the law was our disciplinarian until Christ came, so that we might be justified by faith. But now that faith has come, we are no longer subject to a disciplinarian.

But when the fullness of time had come, God sent his Son, born of a woman, born under the law, in order to redeem those who were under the law, so that we might receive adoption as children. And because you are children, God has sent the Spirit of his Son into our hearts, crying, “Abba! Father!” So you are no longer a slave but a child, and if a child then also an heir, through God.

John 1:1-18

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. What has come into being in him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overcome it.

There was a man sent from God, whose name was John. He came as a witness to testify to the light, so that all might believe through him. He himself was not the light, but he came to testify to the light. The true light, which enlightens everyone, was coming into the world.

He was in the world, and the world came into being through him; yet the world did not know him. He came to what was his own, and his own people did not accept him. But to all who received him, who believed in his name, he gave power to become children of God, who were born, not of blood or of the will of the flesh or of the will of man, but of God.

And the Word became flesh and lived among us, and we have seen his glory, the glory as of a father’s only son, full of grace and truth. (John testified to him and cried out, “This was he of whom I said, ‘He who comes after me ranks ahead of me because he was before me.'”) From his fullness we have all received, grace upon grace. The law indeed was given through Moses; grace and truth came through Jesus Christ. No one has ever seen God. It is God the only Son, who is close to the Father’s heart, who has made him known.

Eco Tips: Swopping to a plant based diet 

27th December 2025

  • Plant based milks: some have added vitamins, typically A, D, B2, and B12, as well as various minerals like calcium and iron; protein levels are much less than in dairy milk but few western diets are deficient in this; choose milks that are produced from plants grown in Europe as this minimises their carbon footprint; if the milk splits when added to hot drinks, you might want to choose a barista grade milk; you can buy oat milk in glass bottles and reduce packaging – eg from Milk and More.  1 litre of oat milk has a carbon footprint of 0.9kg as opposed to 3kg for dairy milk. Oat milk also uses less water and less land than dairy milk.
  • Plant based substitutes for yogurt, Greek style yogurt, crème fraîche, double and single creams, are also available and can be used for cooking too. 
  • As well as margarine, you can also buy vegan butter. This has a similar taste and texture to butter and is good for baking where the recipe calls for dairy butter.
  • Vegan mascarpone can be made by blending a 300g block of silken tofu with a carton of Oatly whippable custard.
  • Plant based cheeses are varied. Violife feta style cheese has a pleasant taste as does their mature cheddar. The latter can be grilled but tends to shrink as it is bubbles. Nut based cheeses can better mimic the texture of cheese and have a better nutritional value than many vegan cheeses.
  • Coconut milk adds a pleasant taste to soups and curries and gives a silky creamy texture. Coconut milk also makes for a good rice pudding.
  • Aqua faba – the water in which dried beans have been cooked – has a gelatinous texture and can be used as an egg substitute. It works well for making mayonnaise and meringues. You may sometimes need to add a little xanthan gum for extra stiffness. 
  • To replace eggs in baking, use commercially made egg replacement powder (eg from Super Cook), aqua faba or chia seeds mixed with water (1:3 per egg). The chia seeds swell and become glutinous. That said there are various cake recipes that don’t need eggs or egg substitutes – scones, flapjack, muffins, fruitcakes etc.
  • Silken tofu can make an acceptable substitute for scrambled eggs but needs suitable flavourings such as pepper, fine herbs etc. For a frittata mix bean flourBean with a water/ oat milk and spices (eg turmeric/ black pepper/ paprika etc) and a little baking powder and cook as per an egg based frittata.
  • Replace meat protein with a variety of beans, peas, pulses and nuts. You will spoilt for choice: in our cupboard at present we have whole and split yellow peas, ditto green peas, blue peas, Carlin peas, black badger peas, split faba beans, green and orange lentils, cashew nuts, walnuts, almonds, Brazil nuts and pistachios. The beans, peas and pulses are UK grown sourced and sold by Hodmedod’s.  Lentils have a carbon footprint of 0.9 per kg compared with 6.9kg for chicken and 27kg for beef – and needs less land and water.
  • Lentils make a good substitute for mince. Puréed peas or beans make a good sauce to mix with pasta or vegetables. 
  • Combine beans and pulses with grains – eg wheat, rice, corn –  or with grain-based foods such as pasta and bread. The different amino acids from each will combine to give a better overall quality protein intake.
  • Replace meat or fish with tofu (made from soya beans) or seitan (made from wheat protein). These products offer a variety of different textures to meals.
  • Include yeast extract and yeast flakes in your cooking to ensure a good intake of vitamin B. Opt for ones that include B12 which is hard to obtain from plant sources. For iron eat beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads. For calcium eat nuts (especially almonds) and seeds (esp. chia), figs, leafy greens, beans and pulses.
  • For vitamin D you may wish to consider a supplement. Sunshine is a good source of vitamin D but even so many people in the UK – vegan or otherwise – are deficient.
  • Vegetables and fruit are always important for flavour, texture and nutrition. But not all fruit and vegetables are equal. Out of season strawberries, blue berries, and asparagus for example are not sustainable and are often brought in by air.  Avocados and mangoes, amongst others, consume vast amounts of water as they grow, and such crops divert water from other essential uses. 
  • Eat food that is in season and try out unusual items such as salsify, cardoons, quinces etc.
  • Organically produced ingredients is preferable to non organic if only because the the excess nitrates from fertilisers runs off the fields and polluted water ways. And insecticides and herbicides are a real threat to biodiversity – including in our own gardens. 
  • Locally produced food is again preferable, reducing air/lorry miles and reducing the length of the supply chain.
https://hodmedods.co.uk/blogs/recipes/roast-winter-veg-with-carlins-and-quinoa

Green Tau Reflection

Christmas 2025

I find this a fascinating picture, so much detail! It is the work of Bruegel and is his representation of Mary and Joseph finally reaching Bethlehem so that they can be registered. You can easily recognise Joseph as he carries a large saw over his shoulder.

  The sun is setting as they arrive. The building to the left seems to be both an inn and the government tax office (note the red plaque with a crown and double headed eagle) where people are being registered. There are people busy with daily tasks – slaughtering a pig, gathering firewood, hauling goods, assembling a timber framed building, warming themselves around a fire, sharing a drink in a temporary tavern – and children playing. 

It is also a scene that shows the faults and frailties present in the world. There are men brawling, and soldiers standing-by – are they there to defend or subjugate the people? There is a man emerging from a small shelter – he’s a leper with his warning clapper in his hand. Behind his hut someone is tending – or pilfering – what ever is kept there (are they plants or rabbits?)There is also a broken down wagon, its wheel stuck in the snow. There are a group of people sheltering from the cold in another rudimentary shelter – and the severe cold is clearly something they are all having to contend with. And in the background is a ruined castle – lack of money or the result of a siege? And of course there are the tax collectors.

In Bruegel’s picture, Jesus will be born in a world of poverty and oppression, of men fighting and children playing, a place where people struggle to make life work for them. If we could envisage Bethlehem in the time when Jesus was born, what would that world have looked like? Again it would have featured poverty and oppression, a place controlled by foreign soldiers and a remote king. It would have been full of people some who were rich and some who struggled, some who were rejected and some who were revered. A place where people could be exploited to suit the aims of others.

Contrary to some of our carols and Christmas cards, Jesus was born into a world where things were flawed. God became human in a discordant world where there was evil and wrong doing. Bruegel asserts the same truth in his painting. 

And sadly the truth is not much different this year. But somehow this is where I think I find hope. God comes to us, to be alongside us, when we most need that divine love. God doesn’t wait for us to overcome our faults before seeking us out. I think we  celebrate Christmas not because we’ve solved all our problems, but because we need the reassurance that God always comes to us in love, and that of all things, love is the most powerful. 

The Word – God in creation

 23rd December 2025

Let’s seek God with all our heart
Amen. Christ be our still-point.
Let’s seek God with all our soul
Amen. Christ be our vision.
Let’s seek God with all our mind
Amen. Christ be our wisdom.
Let’s seek God with all our strength
Amen. Christ be our souls’ companion.

Adapted from Our Common Prayer

A reading John 1:1-5, 14

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. What has come into being in him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overcome it.

And the Word became flesh and lived among us, and we have seen his glory, the glory as of a father’s only son, full of grace and truth.

Response:

God is nowhere 

if not in creation. 

God’s breath over the void 

drew forth light and dark, land and sea.

God’s will caused water to flow 

and plants to sprout.

God’s breath inspired life a human form  

and God’s imagining inspired creatures, 

companions all in an ecological union.

God’s vision of a perfect world 

displayed in a garden.

God is nowhere

if not with creation.

But human tenacity is short lived, 

promises forgotten and undertakings overlooked.

Never quite getting a grip 

on the need for teamwork, 

side-lining others in the interests of self.

Wilfully ignorant 

of the inter connected relationships 

of plant and animal life, 

failing to see the human role is in – 

not over- creation.


God is nowhere 

if not in human form –

conceived in flesh and blood,

born in time and space, 

occupying our human limitations, 

sharing our divine inspiration. 

True to his calling, 

working in union, 

disciplined to God’s will,

humbling self to love the other, 

following God’s vision of a world 

displayed in perfect humanity. 


Let us pray:

Rejoicing in the miracle of God’s Word present in creation from the beginning,

may we honour all that has life,

cherishing trees and plants, birds and animals, insect life and sea life so that their life is not extinguished by our thoughtless actions.

Rejoicing in the miracle of the Word that brings light to the world,

may we learn from the light. 

Help us overcome our pride, to acknowledge our ignorance, and to live in harmony with all creation.

Rejoicing in the miracle of God born in human flesh, may we be inspired to follow Christ’s example,

humbling ourselves to better love one another,

humbling ourselves to better love the world around us,

humbling ourselves to know our place in and not above creation.

Amen