Counting on … day 95

30th September 2026

The Conversation(1) identifies bread as the fourth food item whose cost is rising. “Arable farmers growing field crops such as wheat do not irrigate their crops but rely on the right amount of rain at the right time of year. This year’s long summer drought meant that UK wheat yields have fallen significantly below recent averages. But wheat only makes up about 10% of the overall cost of an average loaf of bread. Increases in pricing are also being driven by energy prices and other overheads passed onto bakeries, which need to power huge mills to produce flour and heat ovens to bake bread. This means a poor harvest is one of many factors likely to inflate the price of bread over the coming months.”

Like potatoes, bread is both a staple in our diets but also one of the foods most frequently thrown away. Again this may reflect its relatively low price (more so in the case of sliced pre-packed bread than premium freshly baked loaves) and a general attitude that it is ‘only’ bread. 

Sliced pre-packed is typically full of chemicals that prolongs its life but even so it will go mouldy if not eaten within a certain time frame – yet for small households the economy of buying a large loaf may outweigh the benefits of  a smaller loaf. 

In countries outside the UK it is more usual to buy fresh bread daily – and thus to patronise a local bakery where fresh bread is produced daily. (But even that is a reality that is in decline perhaps because there are fewer people willing to take on the unsocial hours of a baker, and the unwillingness of people to pay a price that reflect a fair wage for the baker when a cheaper option is abating the supermarket). 

All this suggests that we may need to value bread more highly, and appreciate it as a more than a filler but as a tasty nutritious part of our diet.

Here we might want to reflect on the comparisons between the nutritional value of a sliced pre-packed loaf which has been rushed through its production and filled with numerous additives to compensate, and bread that is made by traditional methods using just flour, water, yeast and a little salt. For more information see https://www.bbc.co.uk/future/article/20250704-sourdough-vs-white-sliced-which-breads-should-we-be-eating and through the Real Bread Campaign https://www.sustainweb.org/realbread/ourwork/

At the same time, we may need to ensure we store our bread well – https://www.fob.uk.com/wp-content/uploads/2018/12/FS18-Keeping-Bread-Fresh-03-18.pdf – who don’t using paper bags or – https://www.highspeedtraining.co.uk/hub/how-to-store-bread/ – who do! I personally store home made bread in cotton bags (washing each before reuse) and freeze bread wrapped in bees wax wrap.

And ensure we make good use of left over or stale bread.

NB in many cases where egg is used there will be a vegan option, eg: https://tinandthyme.uk/2021/04/vegan-savoury-bread-pudding/

We might also want to give due credit to the skills of bakers and millers, and support local independent bakers as part of our community: 

“More jobs per loaf

“A small, independent bakery offers meaningful, skilled baking jobs to people from YOUR local community. Very simply put, each time you buy from one, you are helping to support more jobs per loaf.

“Supporting your high street

“As well as supporting meaningful jobs for local people, each time you spend money with locally-owned businesses, far more of that is likely to be reinvested locally. Where would you rather see your money go – supporting your neighbours and keeping your high street alive, or lining the pockets of the shareholders of huge national – or even multinational – corporations?” https://www.sustainweb.org/realbread/supermarkets/

As regards millers, you might want to check any that are local to you – https://www.sourdough.co.uk/british-artisan-flour-mills-by-region/ I buy our flour from Fosters Mill in Cambridgeshire which is wind-powered. 

Nevertheless there is still an issue around cost. Good bread should be an affordable food for everyone. Either the cost of making good bread needs to be subsidised or society needs to ensure that everyone has a sufficient biscuits income that makes good bread affordable.

This scheme is one tackling this issue – https://scotlandthebread.org/2021/01/29/solidarity-stories-bread-communities-working-together-for-equal-access-to-good-food/

Maybe this – https://communitychef.org.uk/what-are-bread-clubs/ or this – https://breadtogether.org.uk/

(1) https://theconversation.com/five-foods-that-could-cost-even-more-this-winter-and-why-292419?utm_campaign=the-daily-39638&utm_content=the-daily-39638_uk%7C2%7C39638%7C41ea8a7e&utm_medium=email&utm_source=braze&utm_term=Five+foods+that+could+cost+even+more+this+winter+%E2%80%93+and+why

Bread for sharing

11th July 2026

Is there anyone among you who, if your child asks for bread, will give a stone? Matthew 7:9

You Lord, are the source of all good things: 

We praise you.

You call us to tend and care for your creation: 

May we strive to do your will.

You have made us as brothers and sisters with all that lives: 

May we live together in peace.

As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night, shall not cease. Genesis 8:22 

Heavenly Parent, mother and father of us all,

May you be ever honoured by your children.

For you are the one who caused the earth to bring forth seed bearing plants –

wheat and barley, oats and rye and all manner of grains. 

You are the one who provides the staff of life.

Hallowed be your name!

For as the rain and the snow come down from heaven, and do not return there until they have watered the earth, making it bring forth and sprout, giving seed to the sower and bread to the eater, so shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and succeed in the thing for which I sent it. Isaiah 55: 10 -11

Heavenly God, creator of soul and body,

May you be ever honoured by your creation.

From you comes wisdom and insight 

so that we may learn how to love you and our neighbour.

You are the one who provides the staff of life.

May your kingdom come!

Then he ordered the crowds to sit down on the grass. Taking the five loaves and the two fish, he looked up to heaven, and blessed and broke the loaves, and gave them to the disciples, and the disciples gave them to the crowds. And all ate and were filled; and they took up what was left over of the broken pieces, twelve baskets full. Matthew 14:19-20

Heavenly Redeemer, sustainer of life, 

May you be ever honoured by your people.

You provided manna for the long years in the wilderness,

And the harvests of the earth are sufficient to feed the whole world,

such that all should have the means to thrive and flourish.

May your will be done!

So we pray:

Teach us today and every day 

to handle bread with respect.

Teach us today and every day 

to appreciate that bread is the means of life.

Teach us today and every day 

to take only what we need.

Teach us today and every day

 not to steal from tomorrow’s supply.

Teach us today and every day

 not to hoard what comes to us as a gift.

Teach us today and every day 

to share what you give us.

Teach us today and every day

 not to be satisfied until everyone is fed.

Amen.

Counting on 2026 …. Day 43

15th May

Living simply can sometimes be demanding! 

For me living simply is about making my own bread, cakes and biscuits, growing food in the garden, preserving the harvest for use during the rest of the year – making jam, chutney and pickles, bottling and drying fruit, making vinegar and maintaining a sour dough starter. In this way I hope to be closer related to the Earth, to reduce my ecological footprint, to eat more healthily, and be more resilient in the face of disruption.

I have been encouraged by further words from the Hazelnut Community:- 

“When a group of people gathers to make something from what the earth provides, they are participating in the ongoing life of creation. They are receiving from the earth, working with its processes, and redistributing what is made within the community.

“Making food, preparing remedies, and preserving what has been grown are not simply functional acts. They are ways of participating in the life of a world that is held within God.” (1)

  1. https://substack.com/home/post/p-190602804

Bread

A poem on Maundy Thursday, 17th April 2025

Bread 

the essential of life:

Toast for breakfast,

Sandwich for lunch – 

and, if dainty, afternoon tea too.

A get-me-through the morning 

or quick late night snack- 

croissant and bagels, 

doughnut or pretzels.

A shape for every occasion.

Elaborate or mundane, 

Common place or prized,

Unknowingly irreplaceable.

Good bread is true bread

Stone ground and hand kneaded,

Proved and cosseted.

Freshly baked, a yeasty aroma.

Crunchy bite , soft crumb,

a mouth-filling taste.

White or brown –

always a whole meal.

The bread of life –

no life without it!

Blessed and shared – 

round a table, round an altar. 

Eaten with family, 

with friends and with strangers,

all now are ‘com pane ‘ – 

with-bread-companions.

Broken and shared, 

for those in need 

and those who are needy –

the coming together as those in communion.

The bread of life 

is life-long life. 

Risen and resurrected

Lived and loved 

and lived again.

This is the bread of eternity. 

Counting on … day 37

21st February 2025

Sourdough starter recipes often tell you to discard a portion of the starter on a regular basis prior to feeding – otherwise you might end up with a huge amount of starter!! However you don’t need to throw that excess away. You can use it to make crumpets (mix four generous tablespoonfuls with a teaspoon of bicarbonate of soda and divide the mixture between 4 greased crumpet rings, set in a frying pan. Cook and flip and cook the reverse).

Or you can use it to make soda breads – mix with extra flour and a teaspoon of bicarbonate of soda to make a stiffish dough  which can then be baked in the oven or in a frying pan. You can play around using different flours including cornmeal, bean flours etc as well as adding different flavours – herbs, paprika, seeds and nuts, olives, chopped fruit etc.

Basically your sourdough starter is a super raising agent!

Counting on … day 36

20th February 2025

Making bread with a sourdough starter is a slower but less time pressured process – the dough is happy to sit in a warm place just doing what a good dough does. 

Some recipes use a ‘levain’ which is small batch of flour mixed with the started the night before, creating a starter dough for the next day’s bread making. I find this particular useful in colder months when yeasts are generally slower to grow. 

Counting on … day 35

19th February 2025

Sourdough bread is made with yeast that comes in the form of a sourdough starter. It grows more slowly meaning that whilst the bread dough takes longer to rise, it develops a richer flavour. 

You can make your own sourdough starter – although it does take a few days and bit of perseverance. Once your starter is established it can continue to provide you with the means for making bread for months and years to come! 

The Doves Farm method is perhaps more straight forward, Whilst the Sourdough recipe is more precise. (I have always used tap water with no ill effect).

Counting on … day 33

17th February 2025

This week is Real Bread Week which campaigns for people to 

 – BUY Real Bread from local, independent bakeries and/or

 – BAKE their own Real Bread

Real bread is made without chemical raising agents and additives and can be made from just four ingredients: flour, yeast, salt and water. 

If you want ago at baking your own bread, start with a strong white flour and an instant yeast, follow the instructions on the packet – and opt for making rolls rather than a loaf: they rise and bake more quickly. 

God’s kingdom – food for all

8th February 2025

Trust in the Lord and be doing good; dwell in the land and be nourished with truth.
  Let your delight be in the Lord and he will give you your heart’s desire.
Commit your way to the Lord and put your trust in him, and he will bring it to pass. 

Psalm 37:3-5

You Lord are the bread of life;

feed us with your wisdom.

Our meat is to do the Father’s  will.

guide us in all we do

Whenever we eat or drink

Let it be to the glory of God.

A Reading from Mark 4:3-8

 “Listen! A farmer went out to sow his seed. As he was scattering the seed, some fell along the path, and the birds came and ate it up. Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow.  But when the sun came up, the plants were scorched, and they withered because they had no root. Other seed fell among thorns, which grew up and choked the plants, so that they did not bear grain.  Still other seed fell on good soil. It came up, grew and produced a crop, some multiplying thirty, some sixty, some a hundred times.” 

Pause for reflection

Response:

For as the rain and the snow come down from heaven,
    and do not return there until they have watered the earth,

So may we store water for when and for whoever needs it,

and safeguard those living with the threat of flooding.

As the earth brings forth and sprouts,
    giving seed to the sower and bread to the eater,

So may we harvest what is needed, 

sharing the bounty so no one goes hungry.

So shall God’s word be that goes forth; it shall not return empty,
but it shall accomplish that which is purposed
    and succeed in the thing for which it is sent.

May we pay attention to God’s word,

 following the ways of wisdom that God desires 

for the wellbeing of all creation.

For as the earth brings forth its shoots,

May we protect the fertility of the soil,

not polluting it with chemicals 

nor stripping it of nourishment.


And as a garden causes what is sown in it to spring up,

May we treasure those who tend and farm the land,

paying fair wages and sharing profits.

So the Lord God will cause righteousness and praise
to spring up before all the nations:

May we welcome God’s kingdom with all our being,

following God’s law with hands, hearts and voices.

(Based on Isaiah 55:10,11 and 61:11)


The Grace is said together

Thanksgiving for food and meals

25th January 2025

Trust in the Lord and be doing good; dwell in the land and be nourished with truth.
 Let your delight be in the Lord and he will give you your heart’s desire.
Commit your way to the Lord and put your trust in him, and he will bring it to pass. Psalm 37:3-5

You Lord are the bread of life;

feed us with your wisdom.

Our meat is to do the Father’s  will.

guide us in all we do

Whenever we eat or drink

Let it be to the glory of God.

Reading Mark 6: 38-44 ( from The Message)

But he was quite serious. “How many loaves of bread do you have? Take an inventory.”

That didn’t take long. “Five,” they said, “plus two fish.”

 Jesus got them all to sit down in groups of fifty or a hundred—they looked like a patchwork quilt of wildflowers spread out on the green grass! He took the five loaves and two fish, lifted his face to heaven in prayer, blessed, broke, and gave the bread to the disciples, and the disciples in turn gave it to the people. He did the same with the fish. They all ate their fill. The disciples gathered twelve baskets of leftovers. More than five thousand were at the supper.  

Table Piece

Around the table, smallest to largest, 

youngest to oldest – comfortable and companionable.

Bread, first mixed and kneaded, 

shared together at the table.

Wisdom, debated and pondered,

gathered from around the table. 

Gentle chiding, loving acceptance, laughter –

differences reconciled at the table.

Thanks given, prayers said, hands clasped 

a place of worship at the table.

Kith and kin, friends – all welcome: love 

a community built around the table.

Prayers

We give thanks O Lord, for the food we have to eat, 

for the opportunities we have to eat together, 

for the times we gather to share and  learn, 

and for the joy of worshipping at your table. 

We pray Lord, for all who struggle to get food to eat, 

all who lack the companionship of friends and family, 

all who are exploited and all who are fall prey to disinformation, 

and for all who have yet to feel included at you table. 

Stir us Lord, to respond with generosity and determination 

to feed the hungry, 

to transform the inequalities of society, 

to reach out to those starved of love,

and to nourish all with your word.

Amen.