7th September
A different aspect of resilience is maintaining good mental health.
I know I can get over stressed by worrying about the various existential crises that we face – climate change, biodiversity loss, poverty, injustice etc – and I can get into a frame of mind that says that anything I do will not be enough, that anything I do will not make a difference, and I can’t work out what to do. It becomes overwhelming and I can’t escape.
But what do I know is that there are some things that I can do that will unwind the anxiety. One is exercise and I do this regularly with a set pattern such that on Tuesdays for example, I will book a swim for 7.30am, then use the gym and then have breakfast in the cafe. The other is to simply go out and pay attention to the natural world – often this is sitting by the Thames, watching the river, the wildlife, the changing tides and seasons, and even just watching the people who are also enjoying the river.
You could say that I count on nature to keep me sane!
The Green Tau 