Counting on …day 133 

25th March 202s

Try a cycle before you buy. 

Richmond council also has an arrangement with Peddle My Wheels (a living wage employer)  to enable people to hire cycles to see which suits them best before buying https://www.peddlemywheels.com/products 

For people who need an an adapted bike, Peddle My Wheels are partnered with Wheels for Wellbeing and Bikeworks who run all inclusive sessions for people to try a range of bikes. 

Counting on…day 132

24th March 2022

Cycling is always easier of your cycle is well maintained: peddles, wheels and gears flow easily allow you to cycle further/ faster with less effort. You can book your cycle in for a routine servicing at a local bike shop or finding training opportunities so that you can become your own cycle mechanic. Richmond council is offering the following free workshop: The Cycle Maintenance Course at the Holy Trinity School Cycle Hub will take place on Wednesday 23 and Wednesday 30 March at 5pm. Both courses are completely free to attend.The event is being organised by the borough’s Healthy Streets Officer. To secure your place, please send an email to raphael.younger@sustrans.org.uk.

Bikeworks also offers maintenance workshops at different levels https://www.bikeworks.org.uk/Event/maintenance-courses/

Lent Reflection

Grapes Organic Fruits Leaves Grapevine Food Vine http://www.maxpixel

The vine – vitis  vinifera – is not a tree. In the wild it is a climber that uses trees for support. In cultivation it is pruned to be self-supporting or is trained along wires. Its fruit is consumed both fresh and dried (raisins and currants) and as juice. The juice can be processed to make wine, vinegar and brandy. The fruit is also popular with birds, small animals and insects.

The vine and its fruit has been used symbolically to represent abundance and transformation, and has been involved as a feature or worship since ancient times. In the Hebrew Scriptures, the vine often represents the nation of Israel or the people of God.

For there shall be a sowing of peace; the vine shall yield its fruit, the ground shall give its produce, and the skies shall give their dew; and I will cause the remnant of this people to possess all these things. Zechariah 8:12

We ought to do good to others as simply as a horse runs, or a bee makes honey, or a vine bears grapes season after season without thinking of the grapes it has borne. Marcus Aurelius

Spring Cleaning

Why spring cleaning? Because the hours of day light are longer and the sun brighter and we can see the dust and dirt more easily. With warmer weather we open doors and windows more readily  which feels conducive to create and removing dust. And there is the psychology of spring being the time for a fresh start! 

Spring cleaning – or indeed any cleaning – contri to the advertising of the

supermarkets, does not need a basketful of sprays and polishes, creams and scourers, nor a cupboard full of newly bought cloths – eco or otherwise. More useful are time and elbow grease. 

  • Use old/ worn thin towels and flannels, tea clothes and t-shirts/ vests. The soft material of an old vest is greater for picking up dust. Towelling is good for cleaning floors, sinks, tiles and other hard surfaces. Ex-cotton or linen tea towel are good for giving a polish to a surface. Old vests and socks are good for applying silver and brass polish and for buffing. 
  • Old toothbrushes are good for getting dust or dirt out of small crevices. (They are also good for cleaning bikes).
  • Water is good all round cleaner, especially for floors and tiles. Vinegar helps if surfaces are greasy. 
  • For washing windows use water with a splash of vinegar. Soap really isn’t needed.
  • When dusting a little vegetable oil helps pick up the dust but buff the surface after to remove excess oil to which further dust or dirt may stick. 
  • Vinegar is an acid. Acids dissolve lime scale so can use vinegar on taps etc – do a small check first that the taps haven’t been given a surface coating that can be damaged by an acid. 
  • In toilets vinegar may be insufficient to tackle lime scale. Try using instead citric acid which you can buy for cleaning purposes (cheaper than food quality citric acid) and you can improve the efficacy of the citric acid by first pouring a kettle of hot water into the toilet.
  • You can also use citric acid to descale kettles. Boil a kettleful of water, unplug and then add a little citric acid and leave to soak. Rinse well before using!
  • In line with reducing plastic products, wooden toilet brushes are a good alternative. Ideally they should have a hook so that you can let them drip dry over a suitable pot – eg a plant pot holder/ large jam jar.
  • Bicarbonate of soda is an alkaline which becomes a mild bleach when added to water. You can use bicarbonate of soda to clean your toilet – adding hot water will aid this. You can buy bicarbonate of soda for cleaning purposes from Robert Dyas or similar retailers. Again it will be cheaper than food quality bicarb)
  • Use a mixture of  bicarbonate of soda  and water to soak dish clothes to help keep them clean.
  • A mild solution of bicarbonate of soda and warm water is good for cleaning the inside of the fridge.  
  • Mixed together in water, bicarb and citric acid will react and fizz. You can use this to clean sink and shower drains. For best effect use 2 part bicarb to 1 part citric acid. This also works well in toilets. 
  • You can also use this to clean your washing machine.
  • Use bicarbonate of soda to clean sinks and baths by mixing the powder with a little water and apply with a cloth. Rinsing clean with vinegar will remove any residue.
  • As it is a mild bleach, you can also use bicarb to remove tea stains from mugs. Put a small amount in the bottom, add hot water and leave to soak. 
  • Although you can use a vacuum cleaner for hard floors, a brush doesn’t need any electricity and is much easier to put away. When you need a new brush, investigate non plastic options.
  • Brooms can be used carefully to remove cobwebs from ceilings or use a pole with a duster fixed to the end.
  • A regular quick clean prevents any build up of dirt which ultimately can be harder to shift.

Lent Reflection

Linden Autumn Fall Color Bright Yellow Linde http://www.maxpixel

The lime or linden tree – tilia – europaea – is native to Britain. It grows to a height of 25m. Its blossom – providing nectar for bees and other insects – has a sweet smell that can be enjoyed in July. The finely trained white wood is very suitable for carving as it doesn’t warp, and it is also used to make sounding boards and keys for pianos. The bark can be used to make ropes and its flowers for tisanes.  

The lime tree’s heart shaped leaves gives rise to its association with virtues such as love, peace and truth. In some European countries lime trees were planted to celebrate the winning of liberty. 

For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others. Nelson Mandela 

For you were called to freedom, brothers and sisters; only do not use your freedom as an opportunity for self-indulgence, but through love become slaves to one another. Galatians 5:13

 Counting on ….day 131

23rd March 2022

Cars might seem essential for picking up shopping, delivering goods, or transporting children, but in reality there are many alternatives. Cargo bikes can just as easily fit the bill. Our local authority of Richmond upon Thames, has a hire scheme so residents can make use of cargo bikes for a minimal outlay – indeed the first two hours are free. https://www.richmond.gov.uk/news/march_2022/new_cargo_bike_hire_scheme

If we are going to achieve net zero carbon and save ourselves and the whole planet from a complete climate catastrophe, we need to make real changes to the way we live our lives. Schemes like this make it that but easier.

Counting on …day 130 

22nd March 2022

The days are getting longer and milder – a good time to get back to cycling if you have had a winter break or to take it up as a new venture. Cycling is good for us mentally and physically as well as being far better for the environment than using a car. There are many sorts of cycles including specially adapted ones for people with particular disabilities, as well as e-assist cycles for those with less strength. 

Lent Reflection

The Fruit Of The Hazel Hazel Hazelnut Summer http://www.maxpixel

The hazel tree – corylus avellana – can grow up to 12m in the wild and live for 80 years, but if coppiced in can live for several centuries. Coppiced hazel woods provide safe places for ground nesting birds, whilst they are also key environments for dormice who eat both the nuts in autumn and, in the spring, the caterpillars that feed on hazel leaves. The hazel’s yellow catkins are a sign of spring and an early source of food for bees.

Hazel wood is very flexible and ideal for making woven hurdles, baskets and spars for thatching. Its flexible branches are also used for water dowsing. Coppiced wood provides strong poles for fencing, walking sticks and furniture making. Hazel wood is also used to make gypsy clothes pegs. 

Hazels are also grown for their nuts, although most nuts used in the UK are imported.

The mystic Julian of Norwich saw in a vision something that looked as small and as insignificant as a hazelnut:- [The Lord] showed me a little thing, the size of a hazelnut, lying in the palm of my hand, and to my mind’s eye it was as round as any ball. I looked at it and thought, ‘What can this be?’ And the answer came to me, ‘It is all that is made.’ I wondered how it could last, for it was so small I thought it might suddenly disappear. And the answer in my mind was, ‘It lasts and will last because God loves it; and in the same way everything exists through the love of God.’

We love because God first loved us. 1 John 4:19

Counting on ….day 129 

21st March 2022

As global temperatures rise it is probable that fruit trees and other plants will blossom earlier than previously. A research project is underway to collect date and plot exactly what is happening. Members of the public – citizen scientists! – are invited to contribute by recording when they see different fruit trees blossom in the local area. Results can be logged in at

Plum blossom in the back garden

http://www.fruitwatch.org/

If we are to adapt to the climate change that is already taking place we need this sort of information.

Lent Reflection

Ocean Tree Nature Cliff Outside Sea Greek Juniper http://www.maxpixel

Juniper – juniper us communis – is a shrub-like tree growing up to a height of 10m but with a life span of 200 years. Its berries provide food for birds, as well as for cooking – and for flavouring gin. Traditionally juniper was used to ward of evil spirits. In Renaissance art, juniper represented chastity. In the Book of Kings, Elijah, when fleeing from Queen Jezebel, finds a place of sleep under a juniper bush and is waited upon by an angel.

The Spirit of the Lord is upon me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free… Luke 4:18

Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time. J Lubbock