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Action 56: Autumn brings in new fruits and vegetables that are much to be enjoyed – different varieties of squash, apples and quinces and pears, cobnuts, sweet corn …. Why not have a vegan fortnight and see how many different dishes you can make?

Pumpkin Risotto

Dice one small onion and a couple of garlic cloves. Fry gently in a little rape seed oil.

Add 250g arborio rice and stir well. Allow the rice to gently brown before adding  a little hot water and stir well. 

Once the water has been absorbed, add a little more and stir. Add ground pepper and  some yeast flakes for extra flavour. You might also like to add a little rosemary or thyme.

Dice half a small pumpkin, or squash, and add to the rice. Continue to stir and add water until the rice is nice and plump.

Finally add a knob of vegan butter and some chopped walnuts and serve. 

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 Action 55: Nature has a tendency to be over abundant in its fruits, and this year, having had plenty of rain, there is a lovely crop of black berries. Whilst these will feed various creatures, there will be enough for us to garner a few too. Sweet chestnuts are another fruit people forage – but if you go into Richmond Park, please don’t collect them as the resident deer do rely on these for their food.

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Action 54: Give your bike a thorough service so it is ready for the colder months ahead. Or book it in  with a bike shop for a service. 

With warm and water proof clothing you can enjoy cycling throughout the months ahead. Sustrans offers advice and tips on cycling and its benefits – https://www.sustrans.org.uk/our-blog/get-active/2020/everyday-walking-and-cycling/how-to-cycle-in-the-rain-look-after-your-bike-and-keep-yourself-dry/

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Action 52: Plant a tree. Autumn is a good time to plant trees – if you have space why not plant an apple tree in your garden? Alternatively why not sponsor a tree? Trees, as they grow, support many different creatures as well as absorbing carbon dioxide.  

The National Trust aims to plant 20 million trees by 2030: https://www.nationaltrust.org.uk/features/plant-a-tree?intcmp=plant_atree_summer21_propertypages_teaser